[스크랩] 밀순새싹 영양비교

 밀순새싹 영양비교

채소명	단백질(g)	섬유질(g)	Ca(㎎)	비타민A(IU)	Fe(㎎)	Se(㎎)	Mg(㎎)	K(㎎)
밀순(Dehydrated Wheat Grass)	25.0	17.0	515	66,080	57.1	99.7	197.5	1,425
비트(Beets/raw)	1.7	0.8	17	22	0.7	-	23.3	339
상추(Bib Lettuce/raw)	1.3	0.5	35	964	2.1	-	9.0	264
브로콜리(Broccoli/raw)	3.6	1.5	103	2,500	1.1	-	24.0	382
싹 양배추(Brussels Sprouts/raw)	4.9	1.6	36	550	1.5	-	29.0	390
양배추(Cabbage/raw)	0.9	0.8	34	90	0.3	1.5	13.0	163
꽃양배추(Cauliflower/raw)	2.7	1.0	25	60	1.1	0.7	24.0	295
샐러리(Celery/raw)	0.9	0.6	39	266	0.3	-	21.6	39
콜라트양배추(Collards/raw)	3.6	0.9	401	6,500	1.0	-	57.0	401
옥수수(Corn/cooked)	3.2	0.7	163	396	3.0	-	20.0	163
크레스(Cress/raw)-양갓냉이	3.0	1.0	610	9,300	1.0	-	12.0	610
오이(Cucumber/raw)	0.9	0.6	25	245	1.1	0.1	11.2	158
가지(Eggplant/raw)	1.2	0.9	12	10	0.7	-	16.0	214
엔디브(Endive/raw)-꽃상추	1.8	0.9	82	3,000	1.8	0.2	10.0	294
풋고추(Green Pepper/raw)	1.3	1.4	9	425	0.8	0.6	18.0	213
케일(Kale/raw)	4.2	1.3	179	8,900	0.5	-	37.0	318
양송이(Mushrooms/raw)-버섯	2.7	0.8	6	5	0.8	12.0	10.8	406
아욱(Okra/raw)	2.4	1.0	249	520	0.6	-	41.0	249
양파(Onion/raw)	1.5	0.6	27	41	0.5	1.5	11.8	155
양방풍나물(Parsnips/raw)	1.7	2.0	50	30	0.7	-	32.0	541
완두(Peas/raw)	6.3	2.0	26	632	1.9	-	34.5	311
감자(Potato/raw)	2.2	0.8	7	5	0.6	-	-	409
무(Radish/raw)	1.0	0.7	28	5	1.0	4.2	14.0	290
시금치(Spinach/raw)	3.5	0.6	97	8,109	3.2	-	80.0	471
고구마(Sweet Potato/baked)	1.6	1.2	31	3,400	0.7	-	-	233
토마토(Tomato/raw)	1.1	0.5	16	905	0.6	0.5	14.1	245
순무(Turnips/raw)	1.0	0.8	38	5	0.5	0.6	18.8	261
SOURCE : NUTRITIONAL ALMANAC and published scientific papers on cereal grass by Dr. George Kohler and others.

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